Does Alcohol Impede Fat Loss?

13 Jul 2022 no comments Macro Meals Categories health

For many of us, the ability to go out with and socialise makes up a large part of our overall happiness, and often alcohol is one way we like to celebrate with our family and friends.

But when it comes to weight loss and alcohol, we are frequently asked if it is still possible to lose weight.

If you choose to include alcohol while trying to lose body fat, it is important not to sacrifice your protein requirements or exceed your daily caloric intakes that will keep you in a deficit. I personally feel that the inclusion of alcohol in moderation, is appropriate for building a lean muscular physique if the above considerations can be adhered to.