Are Whole Eggs Better than Egg Whites for Muscle Growth?
Throughout the rest of this article, we will breakdown this new article that is claiming whole eggs are better than egg whites for muscle growth.
Don’t throw away your egg white cartons just yet?
Now that you got some great info on whole eggs vs egg whites, keep in mind the hierarchy of importance for daily dietary protein intake is what matters most. Then go and enjoy that beautiful sizzling sound of when you have the frying pan on medium-high and you pour your eggs onto the pan and get your PROTEIN IN!