HOW IT WORKS

I DON'T NEED HELP
I DON'T NEED HELP

I have a Nutrition Plan. I know my portion sizes, my Calorie & Macro needs.

I DO NEED SOME HELP
I DO NEED SOME HELP

I don't have a Nutrition Plan. I need help with my portion sizes, my Calorie & Macro needs. I am not sure what to order.

OUR FEATURED MENU

OUR NUTRITION SPECIALIST

If you find yourself in need of a Balanced Nutrition Plan Our Nutrition Specialist can assist you.

JAQUI DEE LIEBENBERG
JAQUI DEE LIEBENBERG
Co-Owner of Macro-Meals Owner of roarJAX Nutrition and Training

LATEST ARTICLES

WEIGHT LOSS – FAT LOSS – WEIGHT CONTROL
Sep 11, 2019

HOW PRE PREPARED MEALS CAN ASSIST IN MAKING FAT LOSS AND WEIGHT CONTROL EASY The full proof method to get writ of unwanted Body Fat consists of only 3 easy[...]

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Why Eating a very low amount of carbs is a bad idea
May 24, 2019

In order to explain to you why you need carbohydrates I first have to talk about Muscle Protein Synthesis. What is Muscle Protein Synthesis? The synthesis of protein within the muscle is[...]

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Mayo Dressing Idea
May 24, 2019

Although it is winter and we are not really keen on eating salads and things like Chicken Mayo or Tuna Mayo I thought it would be a good idea to[...]

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